you finally found a self-guided system that showed you how to create sustainable behavior changes to lose weight and start taking care of yourself like you used to?
your weight and health issues being the central focus of your life?
always feeling heavy and bloated with zero energy?
struggling to build confidence, self control or discipline?
letting your unhappiness affect your personal and professional life?
repeating the same unwanted habits and behavior patterns?
never following through with your goals and neglecting yourself?
missing out on the life you know you could be living?
What if I told you there was a way to resolve all of these issues for good right NOW.
Would you want to learn how?
LRD 180 is a highly detailed self-guided online course that holds your hand from DAY 1 of your journey to the finish line.
Inside, you'll learn the step-by-step approach to go plant-based, lose weight, and transform your lifestyle with sustainable habits.
Throughout the course you get the templates, guides, word-for-word scripts, tutorials, and tools that, not only, allowed me to lose 80 lbs and transform my entire lifestyle, but have also helped countless women completely redesign their lives.
- You created a fool-proof nutrition, exercise, and self-care routine that you woke up excited for...
- You felt accomplished and productive at the end of each day...
- You could maintain your weight without feeling deprived and clocking hours at the gym...
- You were back down to healthy weight, full of energy, and finally felt IN CONTROL of your life....
- You opened your wardrobe and knew you’d feel comfortable and confident in ANY outfit you chose...
- You never had to 'start over on Monday' again...
My days are more structured now as I plan them more carefully. I concentrate more on myself and really take time to meditate, plan what I eat and exercise. My main takeaways were the tools I have now if life gets hard.
I am ABSOLUTELY different than I was before LRD; both physically and emotionally. I have made PROGRESS instead of continuing to make excuses. I ALWAYS have the power and control over a situation, and starting my mornings off with this new routine is LIFE-CHANGING!
I'm calmer, happier but most of all I now have the tools to sustain the new habits I created. When things get harder, I know how to handle the situation and not try to compensate it by eating.
- I LOST AND KEPT OFF 80 LBS through a complete lifestyle transformation.
- Certified Behavior Change, Fitness Nutrition & Weight Loss Specialist.
- FOUNDER OF LIFESTYLE REDESIGN (LRD) 180 Online course & Group coaching + support services to help women go plant based, lose weight & make the same lifestyle changes I did.
- Featured in popular new book, "Legends of Change", for recognition of my unique approach to lifestyle design.
- After 12 YEARS of doing things the WRONG way, I have condensed all of my wisdom & experience into an easy 5-step system so you don’t have to keep making the same mistakes I struggled with for over a decade!
- I have helped dozens & dozens of women lose up to 30+ lbs, and shift their unwanted habits with the science of behavior change.
- I love showing women how easy it is to create mental & physical freedom with proper nutrition, time management, exercise & a solid self-care routine.
manage your weight without dieting or deprivation.
have abundant energy and crave your daily movement.
become organized and stay on top of your routine with little to no stress.
stop saying yes to things and people who don’t serve you.
feel confident and in control of your life and decisions.
finally start living your life’s purpose and stop worrying about your body 24/7.
How to purposefully structure a daily morning, afternoon, and evening routine to prioritize self care & productivity.
Build and implement sustainable habits with scientifically proven behavior change techniques to keep the routine going.
Become your own nutritional and fitness expert, balance your weight, and create a meal and exercise regimen you can enjoy for life!
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Fully customizable plant-based meal plan.
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Recipes and shopping list.
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Workout guidance with example workouts.
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Mindfulness and self reflection exercises, templates, and videos.
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Habit forming and behavior change techniques.
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Credit toward our group coaching and support system if you need an extra boost or added support at any time
STOP chasing short term results.
START focusing on long term SUSTAINABILITY
Step 1: “Lifestyle Audit”
We start by assessing your current mindset, routine, activity, and diet.
You will complete a thorough goal setting exercise and take your first progress pictures. You will begin your #lrdlifestyle and daily progress tracker. You will clean out your kitchen and get set up with a whole food plant based customizable meal plan (recipe and grocery guide provided). You will learn how to establish your caloric baseline, and be using Chronometer to track your daily nutrients (if you choose to).
Step 2: “Diet Detox”
Here, you get to give yourself a complete nutritional reset!
You will learn exactly what’s in your food, how to interpret food labels, and become fully empowered to make the best food choices for yourself even while eating out or traveling. You will learn how to structure your meals and balance/adjust your nutrient intake. Most importantly you will learn and begin implementing mindful eating practices to help with things like weight management, mindless snacking, digestion.
Step 3: “Fitness Tune-Up”
Then you'll finally learn which workouts maximize fat loss and build lean muscle mass.
You are going to create a tailored fitness routine you love, and learn how to prioritize daily movement into your everyday routine. The homework in this module will guide you through establishing physique goals, exercise selection, and how to balance your movement throughout the week to optimize performance and recovery. You will also get a customizable fitness calendar to help you stay motivated.
Step 4: “Routine Revival”
Next, we will establish your new morning, afternoon, and evening routine protocol to keep you on track towards your goals.
You are going to declutter your mental and physical environment by restructuring your everyday tasks and affairs. To do this, I will guide you through several exercises (including morning meditation and journaling), that will teach you how to create the perfect daily routine, set healthy boundaries, and protect your energy so you can stop self-sabotaging your weight loss progress.
Step 5: “Master the Mindset”
The MAGIC of LRD.
Now that you have your routine, nutrition, and movement in play, you will finally learn how to identify limiting beliefs and resolve them with specific scripting HW. We will crack the code behind your unwanted thoughts/eating behaviors and learn coping strategies to ensure the lifestyle changes you make take root.
Do I have enough time?
Look, I get it 'a second used is a second gone forever'. However, it’s not how much time you have, it’s what you do with the time that you have that matters.
In fact, LRD will teach you how to create MORE FREE TIME in your daily routine so you can get back to the people and things that matter most.
We ALL get 168 hours in a week. All I’m asking is you commit less than 5% of that time to bettering yourself and working towards your goals.
What’s a BIGGER priority? Staying up to date with the Kardashians or taking steps towards solving to your health and weight issues once and for all? Just asking for a friend…
Will this work for me?
The question you really need to focus on:
Are YOU are willing to do the work for LRD?
You’ve been doing things your way long enough; don’t you think it’s time to try a system that actually works?
Spoiler: There isn’t another course designed like this one! I know because I searched over 12 years for it - and THAT'S why I created LRD 180 and LRD 2.0.
Yes, you’ll have homework (that our coaches and I will follow up on!).
Yes, you’ll be pushed outside of your comfort zone (which may feel SUPER vulnerable at times).
Yes, you’ll feel doubt and old habits creeping in after a tough day.
But THIS is where the MAGIC happens.
It’s how you become the woman who shows up for herself instead of just talking about everything ‘you’re going to do’ - one who follows through with her goals and takes pride in taking care of herself. It's how you create mental toughness and self discipline; because you and I both know that's ultimately what you need, and that's ultimately why you're reading this now.
lose/manage your weight without feeling deprived?
have more energy?
stop paying for those medications you don’t need?
feel in charge of your future and health?
build more confidence and self discipline skills?
feel in control of your mindset and time management?
You've been doing things your way long enough.
With the confidence of a PROVEN SYSTEM, this could be a turning point in your life.
The course is 12 weeks long and completely self-guided. You'll have access to the course materials forever so take as long as you need to stay engaged and let the system work.
In LRD EXPRESS 180 you’ll get access to the PROVEN LRD 5-step system that teaches you how to….
- Take the guesswork out of eating by building a sustainable, plant-based lifestyle that allows you to thrive.
- Establish positive eating habits around what and when and how much you should be eating to maximize your health and wellness.
- Design a personalized fitness plan that feels right and one that will help you stay active and feeling great for years to come.
- Create positive self-talk and self-care habits. Resolve all problematic self-talk and rewrite your narratives to start living as the woman you envision.
- Set up a foundation of practical, enjoyable, and intentional self-care routines to keep your health, wellness, and overall self moving in a positive direction.
There's more where that came from...
You’ll get the 15 MAIN worksheets and templates straight from LRD 2.0 that our students are using and seeing INCREDIBLE success with
PLUS
- Our LRD 7-day sample meal plan
AND
- Our 28-day "Smarter Not Harder" gym free workout guide!!
Yeap! We are throwing in all the goodies for you, babe!
You'll learn how to:
- Structure a daily morning, afternoon, and evening routine to prioritize self care & productivity.
- Implement sustainable habits with scientifically proven behavior change techniques to keep the routine in play.
- Become your own nutritional and fitness expert, balance your weight, and create a plant-based meal and exercise regimen you can enjoy for life!
Next Steps:
After processing payment, you’ll receive a welcome registration email that includes:
- Your login information. Yes, you can start straight away!
- You'll be sent an invite link to our private Facebook Community to join and start meeting other women!
- You'll also be send a link to our blog which is PACKED with helpful resources, guides + recipes, routine and goal-planning strategies, and so much more to help supplement your learning through the course.
*All sales are final, there are no refunds for this product.
FOR A LIMITED TIME - GET THIS COURSE FOR UNDER $100
1 (Yes, ONE) Payment of ONLY $99
- Fully customizable plant based meal plan.
- Recipes and shopping list.
- Fitness guidance with example workouts + our 28 day gym-free fitness plan
- Mindfulness and self reflection exercises, templates, and videos.
- Habit forming and behavior change techniques.
- Access to all course materials for the LIFETIME OF THE PROGRAM!
