you could have a clear roadmap and accountability to transform your lifestyle in the next 60-90 days in order to change your habits, lose weight, and improve the overall quality of your life...
doing hours of cardio and hopping from diet to diet?
feeling bloated and puffy with zero energy?
repeating the same unwanted habits and behavior patterns?
breaking promises to yourself and living beneath your potential?
What if I told you there was a way to achieve all of these results right NOW, would you want to learn how?
LRD 2.0 is a highly detailed online course with group support that holds your hand from DAY 1 of your journey to the finish line.
Inside, you'll learn the step-by-step approach to go plant-based, lose weight, and transform your lifestyle with sustainable habits.
Throughout the course you get the templates, guides, word-for-word scripts, tutorials, and tools that allowed me to lose 80 lbs and transform my entire lifestyle.
- You created a fool-proof nutrition, exercise, and self-care routine that you woke up excited for...
- You felt accomplished and productive at the end of each day...
- You could maintain your weight without feeling deprived and clocking hours at the gym...
- You were down 20 lbs, full of energy, and finally felt IN CONTROL of your life...
- You never had to start over again...
My days are more structured now as I plan them more carefully. I concentrate more on myself and really take time to meditate, plan what I eat and exercise. My main takeaways were the tools I have now if life gets hard.
I am ABSOLUTELY different than I was before LRD; both physically and emotionally. I have made PROGRESS instead of continuing to make excuses. I ALWAYS have the power and control over a situation, and starting my mornings off with this new routine is LIFE-CHANGING!
I'm calmer, happier but most of all I now have the tools to sustain the new habits I created. When things get harder, I know how to handle the situation and not try to compensate it by eating.
- I LOST AND KEPT OFF 80 LBS through a complete lifestyle transformation.
- Certified Behavior Change, Fitness Nutrition & Weight Loss Specialist.
- FOUNDER OF LIFESTYLE REDESIGN (LRD) Online course & private coaching services to help women go plant based, lose weight & make the same lifestyle changes I did.
- Featured in popular new book, "Legends of Change", for recognition of my unique approach to lifestyle design.
- After 12 YEARS of doing things the WRONG way, I have condensed all of my wisdom & experience into an easy 5 step system so you don’t have to keep making the same mistakes I struggled with for over a decade!
- I have helped dozens & dozens of women lose up to 30+ lbs, and shift their unwanted habits with the science of behavior change.
- I love showing women how easy it is to create mental & physical freedom with proper nutrition, time management, exercise & a solid self-care routine.
manage your weight without dieting or deprivation.
have abundant energy and crave your daily movement.
be organized and on top of your routine with little to no stress.
stop saying yes to things and people who don’t serve you.
feel confident and in control of your life and decisions.
build a daily routine to prioritize self care & productivity WITHOUT feeling deprived or sacrificing lots of time.
change your habits, lose weight, and improve the overall quality of your life.
how to create a clear roadmap to transform your lifestyle in the next 60-90 days.
- Fully customizable plant based meal plan.
- Recipes and shopping list.
- Workout guidance with example workouts.
- Mindfulness and self reflection exercises, templates, and videos.
- Habit forming and behavior change techniques.
- Access to LRD 2.0’s exclusive Facebook Group with support from other LRD students, grads, and co-coaches.
- Weekly LIVE Q & A check-in support calls led by Kate Mann.
- PLUS access to weekly calls, Facebook Group, and course materials for the LIFETIME OF THE PROGRAM! Meaning you can join the weekly support calls even after your course is complete! Once you’re in, you are FAMILY!
- Easy payment options.
I feel and look completely different since starting LRD Academy. Before the academy, I was constantly bloated, puffy, tired, poor digestion and no focus for my work. I was exercising a lot, eating kind of vegan kind of not, and just focused on macros to help me "get lean". I was feeling pretty low energy, with very low confidence. Now finishing LRD, I was able to lose about 5 lbs and keep it off, which was my goal. I feel light and energized every single day! My digestion has never been better. I'm obsessed with the foods I'm eating and how I'm treating my body. I'll never go back! LRD helped me feel confident and energized again so I can be the best fiance, coach and woman possible!
I joined LRD for a few reasons. I was desperate for a lifestyle change and needed a reset. I had been tracking macros, was kind of "vegan", but was still focusing on processed foods that tased good. I knew I needed help moving into a whole food plant-based lifestyle, but I was intimidated. With Kate's help, I was able to adopt this lifestyle and I don't see myself going back any time soon. I feel amazing!
My experience with LRD was a full 10/10. I felt completely, whole heartedly supported with the modules and our Zoom calls.The modules completely guide you into living the kind of lifestyle and making it fit into your life. It was incredibly easy to navigate through the material. Plus our weekly calls made sure you were progressing and feel amazing!
STOP chasing short term results and START focusing on long term SUSTAINABILITY
Step 1: “Lifestyle Audit”
We are going to assess your current mindset, routine, activity, and diet. You will complete a thorough goal setting exercise and take your first progress pictures. You will begin your #lrdlifestyle and daily progress tracker. You will clean out your kitchen and get set up with a whole food plant based customizable meal plan (recipe and grocery guide provided). You will learn how to establish your caloric baseline, and be using Chronometer to track your daily nutrients (if you choose to).
Step 2: “Diet Detox”
Here you get to give yourself a complete nutritional reset! You will learn exactly what’s in your food, how to interpret food labels, and become fully empowered to make the best food choices for yourself even while eating out or traveling. You will learn how to structure your meals and balance/adjust your nutrient intake. Most importantly you will learn and begin implementing mindful eating practices to help with things like weight management, mindless snacking, digestion.
Step 3: “Fitness Tune-Up”
Here you will finally learn which workouts maximize fat loss and build lean muscle mass. You are going to create a tailored fitness routine you love, and learn how to prioritize daily movement into your everyday routine. The homework in this module will guide you through establishing physique goals, exercise selection, and how to balance your movement throughout the week to optimize performance and recovery. You will also get a customizable fitness calendar to help you stay motivated.
Step 4: “Routine Revival”
During this phase, we will establish your new morning, afternoon, and evening routine protocol to keep you on track towards your goals. You are going to declutter your mental and physical environment by restructuring your everyday tasks and affairs. To do this, I will guide you through several exercises (including morning meditation and journaling), that will teach you how to create the perfect daily routine, set healthy boundaries, and protect your energy so you can stop self-sabotaging your weight loss progress.
Step 5: “Master the Mindset”
The MAGIC of LRD. Now that you have your routine, nutrition, and movement in play, you will finally learn how to identify limiting beliefs and resolve them with specific scripting HW. We will crack the code behind your unwanted thoughts/eating behaviors and learn coping strategies to ensure the lifestyle changes you make take root.
-
Can you make the investment?
This is a serious investment for a serious person because we have a serious offer here to change your life. The real question is…Are you willing to do what it takes to make this investment or not? If you found out you needed to have a lifesaving operation by tomorrow night, would you say, ‘oh I can’t afford that, I’ll just die?’ Of course not. If you’re considering this course, the changes you need to make are just as serious for your future. However, because we want to help as many women as we can, we do offer a payment plan.
-
Do you have enough time?
It’s not how much time you have, it’s what you do with the time that you have that matters.
In fact, LRD will teach you how to create MORE FREE TIME in your daily routine so you can get back to the people and things that matter most.
-
Will this work for me?
Yes, it works for ANY woman, as long as YOU are willing to work for IT.. You have to think, you’ve been doing things your way long enough… don’t you think it’s time to try a system that actually works? (Spoiler: There isn’t another course designed like this one!)I know because I searched over 12 years for it - and (that’s why I created LRD).
lose/manage your weight without feeling deprived?
have more energy?
stop paying for those medications you don’t need?
feel in charge of your future and health?
build more confidence and self discipline skills?
feel in control of your mindset and time management?
You've been doing things your way long enough...are you ready to try a PROVEN SYSTEM that actually works?
Kate charges $8000 for private coaching....
BUT, here you will have exclusive LIFETIME access to her, the LRD co-coaches, and LRD community in a group setting with daily support and weekly mentorship calls led directly by Kate for just $3k!
*payment options available.
2 Monthly Payments of $1600
- Fully customizable plant based meal plan.
- Recipes and shopping list.
- Workout guidance with example workouts.
- Mindfulness and self reflection exercises, templates, and videos.
- Habit forming and behavior change techniques.
- Access to LRD 2.0’s exclusive Facebook Group with support from other LRD students, grads, and co-coaches.
- Weekly LIVE Q & A check-in support calls led by Kate Mann.
- Access to weekly calls, Facebook Group, and course materials for the LIFETIME OF THE PROGRAM!
1 Payment of $3000
- Fully customizable plant based meal plan.
- Recipes and shopping list.
- Workout guidance with example workouts.
- Mindfulness and self reflection exercises, templates, and videos.
- Habit forming and behavior change techniques.
- Access to LRD 2.0’s exclusive Facebook Group with support from other LRD students, grads, and co-coaches.
- Weekly LIVE Q & A check-in support calls led by Kate Mann.
- Access to weekly calls, Facebook Group, and course materials for the LIFETIME OF THE PROGRAM!
