Join the hundreds of women who’ve already redesigned their life and are living healthier and happier!

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Banish self sabotage & confidently take charge of your fitness and wellness routine

(and use it to create long term sustainable behavior changes)

TAKE THE VIRTUAL TOUR!

Imagine having a self-care program that helps you lose weight, gain energy, build confidence and self-discipline skills (without restrictive diet plans or losing motivation).

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Think I am joking? Take a look at this...

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Just like my students, you understand the importance of a well-balanced diet to feel full of life, and you value a custom workout program.

But your fitness goals often get derailed when life gets in the way. 

It can feel very overwhelming to change your daily habits and routine all by yourself. 

This is why I’ve pulled together my very best fitness routines, meal plans, easy recipes, grocery shopping lists, self-care guides, mindset shifts, and accountability support to help you reboot and recharge your wellness routine!  

If you find yourself ready to align your health and life with a comprehensive and fully transformational approach. You’re in luck: 

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This highly detailed 12-week self-guided program is a total lifestyle redesign, created to address your wellness goals and lifestyle habits, all while launching a plant-based dietary path with easy-to-follow recipes. This program includes a proven nutrition, exercise, and self-care routine to nourish your body, mind, and spirit so you can rise to a new level of enjoyment for your life, long-term. 

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Productive Routines

Learn how to purposefully structure a daily morning, afternoon, and evening routine to prioritize self-care & productivity. Ditch distractions. When you have a routine to stick to you can easily maintain a healthy, happier YOU! 

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Nutrition + Fitness

The plant-based approach can help you lose weight, lower stress, reduce cholesterol, and double your energy. Food will become a source of nourishment and pleasure. No more feeling depleted or tired. This approach will rev-up your health and wellness.  

Get access to easy-to-follow recipes, grocery shopping lists, and meal plans to prep for each week.

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Sustainable Habits

Scientifically proven behavior change techniques to make your new wellness routines easy to implement and sustainable, including guided meditations and mindfulness exercises to arm you with the tools to know exactly what to do when you get off track so you don’t stay stuck for long. 

I’m Ready To Get My Health and Wellness On Track!
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With LRD, for only $99, you’re going to get the lessons I learned to lose 80 lbs and keep it off through a complete lifestyle transformation.

I believe if you can shortcut your path to create a sustainable wellness lifestyle that gives you more energy and happiness, do it!

Like me, you are here for the long-game. As you dive into LRD that game will deliver the best foundation to help you transform your body, mind, and spirit.

In my days trying to figure everything out, I have seen it all and tested it all. I want you to get the headstart I didn’t have, and LRD is the best place to get started.

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In all my years, I’ve learned a lot about how to:


A) Create sustainable routines to protect myself from derailing the healthy lifestyle I crave


---and----

B) Protect my students from getting sucked into fad diets or unhealthy wellness habits they’ll come to regret.

It took me 12 years to find a system that creates both mental and physical freedom through proper nutrition, time management, exercise, and a self-care routine I love. Now, I am passing it on to you in this offer! In the past, I tried to do a lot of stuff all by myself. But you don’t have to!

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"I’ve made huge strides emotionally and mentally. My entire mindset has changed. I love my morning meditation and movement. I’m doing the alarms to do a mindful check in a few times a day, and I’m working on my food hangups."

"Lost 5 lbs in 2 weeks! Something about this course just clicks. I am sticking to this one!"

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"I have been following this program (not by any means perfectly) for the last couple of weeks and have dropped six pounds. I am seeing transformations in my mind and body that the scale can’t measure! My focus has changed. What I love about this program is how it incorporates food, movement, and the mind/heart. I am a nurse working 12 hr shifts that aren’t always consistent 9a-9p one day, 6a-6p the next. With long hours and a yo-yo schedule, I have struggled finding a routine and sticking to it. This program reminds me to show up for myself, and I have found myself making way LESS excuses."

"I just feel like a much happier person. 2 weeks of no beer or wine, and I lost 2lbs. I have noticed that I am eating a lot slower, sitting down at a table away from distractions, and implementing a daily gratitude practice in the morning and at night."

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▷ Fully customizable plant-based meal plans
 
▷ Recipes and shopping lists
 
▷ Workout guidance with sample exercise programs
 
▷ Mindfulness and self-reflection exercises, templates, and videos
 
▷ Habit-forming and behavior change techniques
 
▷ 28-day gym-free guide

 

▷ 30-day devotional
 
▷ Self-guided modules
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A 5-step plan you can follow for long-term results! 

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[Step 1: Lifestyle Audit]

We start by assessing your current mindset, routine, activity, and diet. 

When you enroll in LRD today, we start with a complete lifestyle audit. Together, we will access your current mindset, routine, and diet. This is where we set the foundation for your goals, learn what foods to keep in your kitchen and those to throw out, and begin your progress tracking.

[Step 2: Diet Detox (no not the juice cleanse kind)]

You’ll learn how to nourish your body and eat for fuel.

You will learn exactly what’s in your food, how to interpret food labels, and become fully empowered to make the best food choices for yourself even while eating out or traveling. You will learn how to structure your meals and balance/adjust your nutrient intake. Most importantly, you will learn and begin implementing mindful eating practices to help with things like weight management, mindless snacking, and digestion.

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[Step 3:  Fitness Tune-Up]

Maximize your fat loss and build lean muscle mass

You’ll leave with a tailored fitness routine you love. LRD teaches you how to prioritize daily movement into your everyday routine--even if it’s a busy one. Custom guides and worksheets lead you through establishing physique goals, exercise selection, and how to balance your movement throughout the week to optimize performance and recovery. 


BONUS: Includes a customizable fitness calendar to help you stay motivated and on-track.

[Step 4:  Routine Revival]

Establish a morning, afternoon, and evening routine protocol to keep you accountable towards your goals and maintain them for life. 

Learn to declutter your mental and physical environment by restructuring your everyday tasks and affairs. To do this, I will guide you through several exercises (including morning meditation and journaling), that will teach you how to create the perfect daily routine, set healthy boundaries, and protect your energy so you can stop self-sabotaging your weight loss progress.

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[Step 5:  Master the Mindset]

The Secret Weapon of LRD. 

Now that you have your routine, nutrition, and movement in play, you will finally learn how to identify limiting beliefs and resolve them with specific scripting techniques to ditch old habits for good. We will crack the code behind your unwanted thoughts, eating behaviors, and learn coping strategies to ensure the lifestyle changes you make take root.

Plus these wellness enhancing goodies…

7-Day Sample Meal Plan to kickstart your plant-based nutrition and become a meal-prepping warrior. Prep, Grab-n-Go with healthy choices!

28 Days of Gym-Free Workouts. Work with the resources you already have available, including your own home, outdoors, or your local fitness facilities.

*NEW* 30-Day Devotional to continue the mental and spiritual work we're doing together throughout the program. 

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If you struggle to implement the LRD Lifestyle on your own,
consider joining our next round of group coaching!

Join The Waitlist

All this for only $99.00?!?

Ready to banish self sabotage & confidently take charge of your fitness and wellness routine today?

  • 12 weeks of self-guided lessons
  • Empowering plant-based meal plans + grocery shopping lists
  • 5-Step System to create a well-balanced and renewed lifestyle
  • Tailored fitness routines you’ll want to stick to
  • Worksheets and guides to remove the stress around what you should be eating 
  • Scientifically proven habit-forming and behavior change techniques to sustain your healthy habits
  • Mindfulness and self-reflection exercises, templates, and videos to keep you motivated for long-term results
  • *BONUS*: 28 Days of Exercise Programs you can do from home
  • *BONUS*: 30 Days of Devotional guidance to build spiritual fortitude
  • *BONUS*: 7 Days of Sample Meal Plans for your busy lifestyle
  • *BONUS*: Lifetime access to Guarantee Long-Term Success
Get Instant Access to LRD Now
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How would it feel if you had an IMMERSIVE plan (think meal plans, exercise routines, and daily practices that make you feel happier) for a more vibrant life?

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You wake up with a morning routine that sets you at peace and leaves you calm, yet excited to start your day. 

Your meals are already planned and prepared for the day (heck even the week). 

You nail your exercise routine. 

You aren’t feeling depleted, tired, or sluggish. 

Running out for fast food is a thing of the past.

You feel in control, disciplined, and in-love with your body.

You’ve done the work to implement sustainable habits into your life by making small but mega powerful changes one step at a time. 

Sounds too good to be true? Right?

I promise you, it isn’t. 

It’s going to be fun and energizing! 

There are so many proven techniques to keep you on track, and templates to help you achieve results faster. 

YEAP! NO MORE EXCUSES!
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✔ Optimized health

✔ Cravings curbed

✔ More Energy

✔ Better sleep cycle

✔ Strong mind and body 

✔ Structured routine

✔ Meal prep strategies for healthy, easy meals

Access LRD Now

All this for only $99!

  • 12 weeks of self-guided lessons
  • Empowering plant-based meal plans + grocery shopping lists
  • 5-Step System to create a well-balanced and renewed lifestyle
  • Tailored fitness routines you’ll want to stick to
  • Worksheets and guides to remove the stress around what you should be eating 
  • Scientifically proven habit-forming and behavior change techniques to sustain your healthy habits
  • Mindfulness and self-reflection exercises, templates, and videos to keep you motivated for long-term results
  • *BONUS*: 28 Days of Exercise Programs you can do from home
  • *BONUS*: 30 Days of Devotional guidance to build spiritual fortitude
  • *BONUS*: 7 Days of Sample Meal Plans for your busy lifestyle
  • *BONUS*: Lifetime access to Guarantee Long-Term Success
NEXT STEPS
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Here’s What I Know To Be True

You’re ready to…

  • lose/manage your weight without feeling deprived
  • have more energy
  • sleep more soundly
  • stop paying for those medications you don’t need
  • feel in charge of your future and health
  • have fitness routines specifically designed for your personal goals
  • build more confidence and self-discipline skills 
  • maintain a healthy and positive mental state
  • ditch old habits for good
  • align your health and lifestyle
  • feel in control of your mindset and time management
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Yes, you’ll have homework (that our coaches and I will follow up on!)

Yes, you’ll be pushed outside of your comfort zone (which may feel SUPER vulnerable at times).

Yes, you’ll feel doubt and old habits creeping in after a tough day.

But THIS is where the magic happens.

It’s how you become the woman who shows up for herself instead of just talking about everything ‘you’re going to do’ -- one who follows through with her goals and takes pride in taking care of herself. It's how you create mental toughness and self discipline; because you and I both know that's ultimately what you need, and that's ultimately why you're reading this now. 

You’re ready for a change. Let’s reboot your wellness journey. 

Join LRD Now
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"I am ABSOLUTELY different than I was before LRD; both physically and emotionally. I have made PROGRESS instead of continuing to make excuses. I ALWAYS have the power and control over a situation, and starting my mornings off with this new routine is LIFE-CHANGING!"

Let’s say goodbye to feeling depleted.

And hello to your new zest for life with a health and wellness routine you love.

Join LRD Now