Join the hundreds of women who’ve already redesigned their life and are living healthier and happier!
“I’ve tried a thousand weight loss programs and I always just gain the weight back.”
“I’m pretty good at eating clean...until the weekend when I go a lil cray.”
“I eat healthy, workout and drink water, but the scale won’t budge.”
“I’m so sick of feeling this way…”
“If sober me is a health goddess, drunk me is the hungry troll under the bridge.”
Do any of these sound familiar? Have you said one (or all) of these things in the last week, month or year? Okay, maybe not the last one EXACTLY, but something like it? You’re not alone.
Countless women—including myself—have felt this way. And, sorry to burst your bubble (though it’s a cute one—really), all of these external circumstances aren’t going to magically go away. If you really want to transform your life—it’s you who needs to change.
(Yikes...did she just say that?) Yes, I did. And I’ll say it again.
If you want to change your life—your habits, your body, your mood, your energy—then you’re the one that needs to change.
But, lucky for you...there’s me. A fitness fairy godmother, if you will. The coach[ess] with the mostest. The changemaking cheerleader. Or, as my friends call me—Mama Kate. I have been where you are. I have looked for a program to transform my life. And now, after finally figuring it out, finally changing my life—I’m here to help you do the same.
WHAT IS LRD?
First things first—allow me to formally introduce myself—beyond that fairy godmother stuff. My name is Kate and I developed the LRD Academy to help others take back control of their lives, their fitness and their overall wellness—for good.
It took me 12 years to find a system that creates both mental and physical freedom through proper nutrition, time management, exercise and self-care—and now I want to pass this knowledge on to you. I had to walk through this journey alone, and while I’m thankful for the ways in which I grew, it was hard. I had to try and fail over and over again. I dug through (and experimented with) all the crazes, fads and misinformation and finally found truth. And now, I’m going to save you a lot of stress, tears and empty oreo sleeves (oops, did I do that?!) by walking alongside you and providing the foundation you need to restore your mind, body and soul.
This 12-week, self-guided program incorporates the resources, teachings and community you need to make lasting change and enjoy life again. And we’re talking real, dancing-out-of-nowhere, smiling-like-a-crazy-person joy. Even more than that, we’re building the best version of you. We’re equipping you with self-discipline, self-confidence and a whole lotta self-love.
HOW DOES LRD WORK?
LRD works because it’s unlike any other program you’ve tried before. It’s not a restrictive diet. It’s not some fad craze. LRD works because it takes a holistic approach to your mental, physical and spiritual healing to create habits—and ultimately lifestyle changes—that stick.
Just like my students, you understand the importance of a well-balanced diet to feel full of life, and you value a custom workout program.
But your fitness goals often get derailed when life gets in the way.
It can feel very overwhelming to change your daily habits and routine all by yourself.
This is why I’ve pulled together my very best fitness routines, meal plans, easy recipes, grocery shopping lists, self-care guides, mindset shifts, and accountability support to help you reboot and recharge your wellness routine!
If you find yourself ready to align your health and life with a comprehensive and fully transformational approach. You’re in luck:
This highly detailed 12-week self-guided program is a total lifestyle redesign, created to address your wellness goals and lifestyle habits, all while launching a plant-based dietary path with easy-to-follow recipes. This program includes a proven nutrition, exercise, and self-care routine to nourish your body, mind, and spirit so you can rise to a new level of enjoyment for your life, long-term.
LRD’s Foundational Pillars
There are three main components to LRD academy that make it so successful. In one way or another, every single thing we do will come back to one of these three pillars.
Productive Routines
We’re learning how to purposefully structure daily morning, afternoon and evening routines that prioritize self-care and productivity. We’re ditching distractions and finding structure that’ll help you find and maintain the healthiest and happiest version of yourself.
Nutrition + Fitness
Through a plant-based approach, we’re going to rev up your health and wellness with delicious recipes, meal plans and grocery lists. This eating style can help you lose weight, lower stress, reduce cholesterol and double your energy. Food will become a source of nourishment and pleasure—something most diets try to avoid. No more feeling depleted or tired, and no more snacking on four carrots and calling it a meal (I’ll call you Hunny Bunnies but not for that reason).
Sustainable Habits
Similar to routines, your habits have a huge impact on the way you approach life and wellness. We’re going to use scientifically-proven behavior-changing techniques to make your new lifestyle one that’s easy to implement—even in changing situations—and sustainable. We’re going to build in habits of meditation and mindfulness to arm you with the tools you’ll need when you get off track so you don’t stay stuck for long.
LRD’s Five-Step Approach
Picture this—you’ve purchased a spot in LRD academy and you’re ready to get started—what now? Well, spoiler alert, it’s pretty fantastic. We’re about to start our five-step process to a healthier lifestyle. AND, just because I love you already, I’ll give you a little sneak peek.
[Step 1: Lifestyle Audit]
We begin LRD academy by assessing your current mindset, routine, activity and diet— together through a comprehensive lifestyle audit.
This is where we set the foundation for your goals, learn what foods to keep in your kitchen (and those to throw out) and begin your progress tracking.
[Step 2: Diet Detox (no not the juice cleanse kind)]
Next, you’ll learn how to nourish your body and eat food as a source of fuel.
In this step, you’ll learn exactly what’s in your food, how to interpret food labels and how to make the best food choices for yourself (even while eating out or on the road.) You’ll learn how to structure your meals and balance your nutrient intake. Most importantly, you’ll learn and begin implementing mindful eating practices to help with things like weight management, mindless snacking and digestion.
[Step 3: Fitness Tune-Up]
Maximize your fat loss and build lean muscle mass
Working out doesn’t have to be the terror it’s made out to be. In fact, in this step, we’re going to create a tailored fitness routine you’ll love in order to maximize your fat loss and build lean muscle mass. Not to mention the positive effects fitness has on your mood and energy levels.
LRD teaches you how to prioritize daily movement into your everyday routine—even if it’s a busy one. Custom guides and worksheets help you establish physique goals, choose your favorite exercises and balance your movement throughout the week to optimize performance and recovery.
BONUS: Includes a customizable fitness calendar to help you stay motivated and on-track.
[Step 4: Routine Revival]
Establish a morning, afternoon, and evening routine protocol to keep you accountable towards your goals and maintain them for life.
Next, we’re getting back to that routine thing I love so much (you will too, trust me). In this step, we’re establishing daily routines to hold you accountable toward your goals and maintain them for life.
We’re learning to declutter your mental and physical environment by restructuring your everyday tasks and affairs. To do this, I’ll guide you through several exercises (including morning meditation and journaling), that will teach you how to create the perfect daily routine, set healthy boundaries and protect your energy so you can stop self-sabotaging your weight loss progress.
[Step 5: Master the Mindset]
It’s finally here—the final step, the secret weapon of LRD: mindfulness.
Now that you have your routine, nutrition and movement in play, you’ll finally learn how to identify limiting beliefs and resolve them with specific scripting techniques to ditch your old habits for good (boi byeeee). We’ll crack the code behind your unwanted thoughts and eating behaviors, and learn coping strategies to ensure the lifestyle changes you make take root.
Plus these wellness enhancing goodies…
7-Day Sample Meal Plan to kickstart your plant-based nutrition and become a meal-prepping warrior. Prep, Grab-n-Go with healthy choices!
The ENTIRE LRD Ebook Bundle With this bundle, you’ll have every resource you need at your fingertips. Not only will it help ease some of the anxiety you’re feeling, it’ll also clear up confusion, inspire you, challenge you and motivate you to become the very best version of yourself. And we’re so excited to watch you embark on this journey.
*NEW* 30-Day Devotional to continue the mental and spiritual work we're doing together throughout the program.
So does LRD work?
And, to help you achieve your goals—we’ve added a new component to the LRD Academy:
Community
For the first time ever, we’re giving all LRD Academy clients access to the LRD Accountability Group Facebook. Here you can connect with like minded individuals, follow along with each other’s journeys and grow together through modules and trainings. In addition you also get daily support to all your questions, weekly bonus trainings delivered from yours truly, and my trained coaches will be keeping you consistent with regular accountability posts.
WHAT’S INCLUDED IN LRD?
Oh, honey—get your largest reusable grocery bags out because this course is STOCKED.
LRD Academy Enrollment Includes:
- 12 weeks of self-guided lessons and modules
- Empowering, fully customizable plant-based meal plans
- Easy-to-follow recipes and grocery shopping lists
- Our 5-Step System to create a well-balanced and renewed lifestyle
- Tailored fitness routines you’ll actually want to stick to
- Worksheets and guides to remove the stress around what you should be eating
- Scientifically proven, habit-forming and behavior-changing techniques to sustain your healthy habits
- Mindfulness and self-reflection exercises, templates and videos to keep you motivated for long-term results
- NEW! Access to the LRD Accountability Group Facebook for community, courses, daily support, accountability from like minded ladies, and bonus trainings delivered weekly
- BONUS: Our Entire LRD Academy Library including:
Smarter Not Harder | Supplemental Basics | Book of Pancakes | Fresh Start Recipe Book
- BONUS: 30 days of devotional guidance to build mental and spiritual fortitude
- BONUS: 7-day sample meal plan to kickstart your plant-based nutrition and become a meal-prepping warrior, even with a busy schedule
- BONUS: Lifetime access to all this in order to guarantee long-term success
And, as you go through the program, you’ll find yourself equipped with some intangible wins as well…
- More energy
- A better sleep cycle
- Fewer cravings
- Greater self-awareness
- More inner peace
- Greater self-love
- Fewer bad habits
- Better time management
- A greater sense of community
And the list goes on. So—what on God’s green earth are you waiting for, honey?
How long will LRD take to complete?
What? There’s “homework?”
How much time should I designate to LRD each week? I’m just so busy...
Will I have to give up alcohol and eating out?
Do I have to become completely plant-based?
Will I get results?
“I’ve made huge strides EMOTIONALLY and MENTALLY. My entire mindset has changed. I love my morning meditation and movement. I’m doing the alarms to do a mindful check in a few times a day, and I’m working on my food hangups."
"I lost 5 lbs in 2 weeks! Something about this course JUST CLICKS. I am sticking to this one!"
"I’ve been following this program (not by any means perfectly) for the last couple of weeks and have dropped six pounds. I’m SEEING TRANSFORMATIONS in my mind and body that the scale can’t measure! My focus has CHANGED. What I love about this program is how it incorporates food, movement and the mind/heart. I’m a nurse working 12 hr shifts that aren’t always consistent. With long hours and a yo-yo schedule, I’ve struggled to find a routine and stick to it. This program reminds me to SHOW UP FOR MYSELF, and I’ve found myself making way fewer excuses."
"I just feel like a much happier person. TWO WEEKS of no beer or wine, and I lost 2lbs. I’ve noticed that I’m eating a lot slower, sitting down at a table away from distractions and implementing daily gratitude morning and night."
Yes, actually. Always.
Are you ready to commit?
Are you ready to devote time to lessons that will last a lifetime?
Are you ready to be pushed out of your comfort zone? (And feel SUPER vulnerable at times)
Are you ready to recognize when doubts and old beliefs sneak back into your mind? (And kick those MFers out of there)
If you answered yes—then THIS is where the magic happens.
It’s how you become the woman who shows up for herself instead of just talking about everything you’re “going to do.” One who follows through with her goals and takes pride in taking care of herself. It's how you create mental toughness and self-discipline...because you and I both know that's ultimately what you need.
You’re ready for a change. And I’m ready to help.