LRD Academy

This is the program I have been looking for. Kate just gets it, her course is amazing and super easy to navigate. The added touch of the accountability posts and guidance from the trained coaches make it personable and I really appreciate knowing I have the group to come to. I also really look forward to the weekly trainings from Kate- they help supplement the work I'm doing in the course. I've lost 18lbs in about 2.5 months, but the biggest change has been my energy and mindset.

O M G - Idk how I didn't start this sooner. I am blown away at how much is provided in the course alone- not to mention the group and daily support. I have done "group coaching" before and felt lost in the sauce. Here I feel like I'm seen and heard, that's really important.

I never thought I'd say this, but, the weight loss truly is just a bonus in LRD. This program takes everything you have been wondering/assuming about weight loss and lays it out for you. It's so much more than what I eat and how I workout... it's all about TAKING CARE OF MYSELF. Who would have thought!? ;)

I don't want to set unrealistic expectations for anyone else, but I have been in LRD for 6 weeks now and have lost almost 15lbs- NOT RESTRICTING, NOT DOING LOADS OF CARDIO, AND NOT STRESSING THE HECK OUT! For the first time ever, I can confidently say, this is it. This is something I will be able to do for life. I am so grateful for this program!!!

Literally tried dozens of programs over the last 2 years. All they did was focus on food and workouts- nothing ever really addressed the mental struggle and how to actually put the practice into work (which is what I really needed). Flash forward to 1 week in LRD and I see the light! Finally something that TIES IT ALL TOGETHER- mind body and nutrition. This is the real deal.

I cannot believe I waited so long to purchase this. Day 4 and I am already starting to feel like myself again. Routine is EVERYTHING!

I feel like I now have my willpower under control. I am eating far healthier, I am eating a plant based diet and walking 5-6k each day. I would like to thank you for LRD, it isn't a diet, it is a lifestyle change and one that I am very glad I made.

2 weeks of no beer or wine and I have lost 2 lbs. I have noticed that I am eating a lot slower, sitting down at a table away from distractions really has helped. I have implemented a daily gratitude in the morning and at night before bed. I just feel like a much happier person.

I’ve made huge strides emotionally and mentally. My entire mindset has changed. I love my morning meditation and movement. I’m doing the alarms to do a mindful check in a few times a day and I’m working on my food hangups.

Loving the discipline of getting up early and how it’s starting to become “automatic” even on days where I don’t feel like doing it❤️