$1,497.00 USD

Terms of Service

General
This website lrdacademy.com is owned and operated by Coastal Metabolics LLC d/b/a “Coastal Metabolics LLC,” “we” or “us”. By using the Site, you agree to
be bound by these Terms of Service and to use the Site in accordance with these Terms of Service, our Privacy Policy and any additional terms and conditions that may apply to specific sections of the
Site or to products and services available through the Site or from Coastal Metabolics LLC. Accessing the
Site, in any manner, whether automated or otherwise, constitutes use of the Site and your agreement to be bound by these Terms of Service. We reserve the right to change these Terms of Service
or to impose new conditions on use of the Site, from time to time, in which case we will post the revised Terms of Service on this website. By continuing to
use the Site after we post any such changes, you accept the Terms of Service, as modified. Intellectual Property Rights Our Limited License to You This Site and all the materials available on the Site are the property of us and/or our affiliates or licensors,
and are protected by copyright, trademark, and other intellectual property laws. The Site is provided solely for your personal noncommercial use. You may not use the Site or the materials available on the Site in a
manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized in these
Terms of Service or by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative
works, exploit, or distribute in any manner or medium (including by email or other electronic means) any
material from the Site. You may, however, from time to time, download and/or print one copy of individual
pages of the Site for your personal, non-commercial use, provided that you keep intact all copyright and
other proprietary notices.

Your License to Us
By posting or submitting any material (including, without limitation, comments, blog entries, Facebook postings, photos and videos) to us via the Site,
internet groups, social media venues, or to any of our staff via email, text or otherwise, you are representing: (i) that you are the owner of the material, or are making your posting or submission
with the express consent of the owner of the material; and (ii) that you are thirteen years of age or older. In addition, when you submit, email, text or deliver or post any material, you are granting us, and anyone authorized by us, a royalty-free, perpetual, irrevocable, non-exclusive, unrestricted, worldwide license to use, copy, modify, transmit, sell, exploit,
create derivative works from, distribute, and/or publicly perform or display such material, in whole or in part, in any manner or medium, now known or
hereafter developed, for any purpose. The foregoing grant shall include the right to exploit any proprietary
rights in such posting or submission, including, but not limited to, rights under copyright, trademark, service mark or patent laws under any relevant
jurisdiction. Also, in connection with the exercise of such rights, you grant us, and anyone authorized by us, the right to identify you as the author of any of
your postings or submissions by name, email address or screen name, as we deem appropriate. You acknowledge and agree that any contributions originally created by you for us shall be deemed a
“work made for hire” when the work performed is within the scope of the definition of a work made for hire in Section 101 of the United States Copyright Law, as amended. As such, the copyrights in those works shall belong to Coastal Metabolics LLC from
their creation. Thus, Coastal Metabolics LLC shall be deemed the author and exclusive owner thereof and shall have the right to exploit any or all of the results and proceeds in any and all media, now known or hereafter devised, throughout the universe, in perpetuity, in all languages, as Coastal Metabolics
LLC determines. In the event that any of the results and proceeds of your submissions hereunder are not
deemed a “work made for hire” under Section 101 of the Copyright Act, as amended, you hereby, without additional compensation, irrevocably assign, convey and transfer to Coastal Metabolics LLC all proprietary
rights, including without limitation, all copyrights and trademarks throughout the universe, in perpetuity in every medium, whether now known or hereafter devised, to such material and any and all right, title and interest in and to all such proprietary rights in every medium, whether now known or hereafter devised, throughout the universe, in perpetuity. Any
posted material which are reproductions of prior works by you shall be co-owned by us.

You acknowledge that Coastal Metabolics LLC has the right but not the obligation to use and display any
postings or contributions of any kind and that Coastal Metabolics LLC may elect to cease the use and display of any such materials (or any portion thereof), at any time for any reason whatsoever.

Limitations on Linking and Framing. You may establish a hypertext link to the Site so long as the link does not state or imply any sponsorship of your
site by us or by the Site. However, you may not, without our prior written permission, frame or inline
link any of the content of the Site, or incorporate into another website or other service any of our material,
content or intellectual property.

Disclaimers
Throughout the Site, we may provide links and pointers to Internet sites maintained by third parties.
Our linking to such third-party sites does not imply an endorsement or sponsorship of such sites, or the
information, products or services offered on or through the sites. In addition, neither we nor affiliates operate or control in any respect any information,
products or services that third parties may provide on or through the Site or on websites linked to by us on
the Site.

If applicable, any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the
respective authors or distributors, and not Coastal Metabolics LLC. Neither Coastal Metabolics LLC nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content.

Furthermore, Coastal Metabolics LLC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made
on any of the Sites by anyone other than an authorized Coastal Metabolics LLC representative while acting in his/her official capacity.

THE INFORMATION, PRODUCTS AND
SERVICES OFFERED ON OR THROUGH THE
SITE AND BY COASTAL METABOLICS LLC

AND ANY THIRD-PARTY SITES ARE PROVIDED “AS IS” AND WITHOUT WARRANTIES OF ANY KIND EITHER EXPRESS OR IMPLIED. TO THE
FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. WE DO NOT WARRANT THAT THE SITE OR ANY OF
ITS FUNCTIONS WILL BE UNINTERRUPTED OR
ERROR-FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT ANY PART OF THIS SITE, INCLUDING BULLETIN BOARDS, OR THE
SERVERS THAT MAKE IT AVAILABLE, ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS.

WE DO NOT WARRANT OR MAKE ANY REPRESENTATIONS REGARDING THE USE OR
THE RESULTS OF THE USE OF THE SITE OR MATERIALS ON THIS SITE OR ON THIRD-PARTY SITES IN TERMS OF THEIR CORRECTNESS, ACCURACY, TIMELINESS,
RELIABILITY OR OTHERWISE.

You agree at all times to defend, indemnify and hold harmless Coastal Metabolics LLC its affiliates, their
successors, transferees, assignees and licensees and their respective parent and subsidiary companies,
agents, associates, officers, directors, shareholders and employees of each from and against any and all
claims, causes of action, damages, liabilities, costs and expenses, including legal fees and expenses,
arising out of or related to your breach of any obligation, warranty, representation or covenant set forth herein.

Online Commerce

Certain sections of the Site may allow you to purchase many different types of products and services online that are provided by third parties. We are not
responsible for the quality, accuracy, timeliness, reliability or any other aspect of these products and services. If you make a purchase from a merchant on
the Site or on a site linked to by the Site, the information obtained during your visit to that merchant’s online store or site, and the information that you give as part of the transaction, such as your
credit card number and contact information, may be collected by both the merchant and us. A merchant
may have privacy and data collection practices that are different from ours. We have no responsibility or liability for these independent policies. In addition,
when you purchase products or services on or through the Site, you may be subject to additional terms and
conditions that specifically apply to your purchase or use of such products or services. For more information regarding a merchant, its online store, its
privacy policies, and/or any additional terms and conditions that may apply, visit that merchant’s website and click on its information links or contact the merchant directly. You release us and our affiliates from any damages that you incur, and agree not to assert any claims against us or them, arising from
your purchase or use of any products or services made available by third parties through the Site.

Your participation, correspondence or business dealings with any third party found on or through our
Site, regarding payment and delivery of specific goods and services, and any other terms, conditions,
representations or warranties associated with such dealings, are solely between you and such third party. You agree that Coastal Metabolics LLC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such
dealings.

You agree to be financially responsible for all purchases made by you or someone acting on your behalf through the Site. You agree to use the Site and
to purchase services or products through the Site for legitimate, non-commercial purposes only. You also agree not to make any purchases for speculative, false or fraudulent purposes or for the purpose of anticipating demand for a particular product or service. You agree to only purchase goods or services
for yourself or for another person for whom you are legally permitted to do so. When making a purchase for a third party that requires you to submit the third party’s personal information to us or a merchant, you represent that you have obtained the express consent of such third party to provide such third party’s
personal information.

Your purchase is for personal use only. Sharing of purchases is not permitted and will be considered unauthorized, an infringing use of our copyrighted
material, and may subject violators to liability. If payment for a course is declined, our system will automatically disable access to our premium
materials. (We understand. This usually happens because a credit card expires.) We want to help restore your access, so we’ll make every attempt to contact
you to help resolve this issue. Once the billing issue is resolved, we’ll restore access.

Interactive Features
This Site may include a variety of features, such as bulletin boards, web logs, chat rooms, and email services, which allow feedback to us and real-time
interaction between users, and other features which allow users to communicate with others. Responsibility for what is posted on bulletin boards, web logs, chat rooms, and other public posting areas on the Site, or sent via any email services on the Site, lies with each user – you alone are responsible for the
material you post or send. We do not control the messages, information or files that you or others may provide through the Site. It is a condition of your use of the Site that you do not:
● Restrict or inhibit any other user from using and
enjoying the Site.
● Use the Site to impersonate any person or entity, or
falsely state or otherwise misrepresent your affiliation
with a person or entity.
● Interfere with or disrupt any servers or networks
used to provide the Site or its features, or disobey any
requirements, procedures, policies or regulations of
the networks we use to provide the Site.
● Use the Site to instigate or encourage others to
commit illegal activities or cause injury or property
damage to any person.
● Gain unauthorized access to the Site, or any
account, computer system, or network connected to
this Site, by means such as hacking, password mining
or other illicit means.
● Obtain or attempt to obtain any materials or
information through any means not intentionally
made available through this Site.
● Use the Site to post or transmit any unlawful,
threatening, abusive, libelous, defamatory, obscene,
vulgar, pornographic, profane or indecent information
of any kind, including without limitation any
transmissions constituting or encouraging conduct
that would constitute a criminal offense, give rise to
civil liability or otherwise violate any local, state,
national or international law.
● Use the Site to post or transmit any information,
software or other material that violates or infringes
upon the rights of others, including material that is an
invasion of privacy or publicity rights or that is
protected by copyright, trademark or other proprietary
right, or derivative works with respect thereto,
without first obtaining permission from the owner or
rights holder.
● Use the Site to post or transmit any information, software or other material that contains a virus or other harmful component.
● Use the Site to post, transmit or in any way exploit any information, software or other material for commercial purposes, or that contains advertising.
● Use the Site to advertise or solicit to anyone to buy or sell products or services, or to make donations of
any kind, without our express written approval.
● Gather for marketing purposes any email addresses or other personal information that has been posted by
other users of the Site.Coastal Metabolics LLC may host message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this
Agreement may be expelled from and refused continued access to, the message boards, chats or
other public forums in the future. Coastal Metabolics LLC or its designated agents may remove or alter any user-created content at any time for any reason.
Message boards, chats and other public forums are intended to serve as discussion centers for users and
subscribers. Information and content posted within
these public forums may be provided by Coastal
Metabolics LLC staff, Coastal Metabolics LLC’s
outside contributors, or by users not connected with
Coastal Metabolics LLC, some of whom may employ
anonymous user names. Coastal Metabolics LLC
expressly disclaims all responsibility and endorsement
and makes no representation as to the validity of any
opinion, advice, information or statement made or
displayed in these forums by third parties, nor are we
responsible for any errors or omissions in such
postings, or for hyperlinks embedded in any
messages. Under no circumstances will we, our
affiliates, suppliers or agents be liable for any loss or
damage caused by your reliance on information
obtained through these forums. The opinions
expressed in these forums are solely the opinions of
the participants, and do not reflect the opinions of
Coastal Metabolics LLC or any of its subsidiaries or
affiliates.

Coastal Metabolics LLC has no obligation whatsoever
to monitor any of the content or postings on the
message boards, chat rooms or other public forums on
the Sites. However, you acknowledge and agree that
we have the absolute right to monitor the same at our
sole discretion. In addition, we reserve the right to
alter, edit, refuse to post or remove any postings or
content, in whole or in part, for any reason and to
disclose such materials and the circumstances
surrounding their transmission to any third party in
order to satisfy any applicable law, regulation, legal
process or governmental request and to protect
ourselves, our clients, sponsors, users and visitors.

We occasionally include access to an online
community as part of our programs. We want every
single member to add value to the group. Our goal is
to make your community the most valuable
community you’re a member of. Therefore, we
reserve the right to remove anyone at any time. We
rarely do this, but we want to let you know how
seriously we take our communities.

Registration
To access certain features of the Site, we may ask you
to provide certain demographic information including
your gender, year of birth, zip code and country. In
addition, if you elect to sign-up for a particular feature
of the Site, such as chat rooms, web logs, or bulletin
boards, you may also be asked to register with us on
the form provided and such registration may require
you to provide personally identifiable information
such as your name and email address. You agree to
provide true, accurate, current and complete
information about yourself as prompted by the Site’s
registration form. If we have reasonable grounds to
suspect that such information is untrue, inaccurate, or

incomplete, we have the right to suspend or terminate
your account and refuse any and all current or future
use of the Site (or any portion thereof). Our use of any
personally identifiable information you provide to us
as part of the registration process is governed by the
terms of our Privacy Policy.

Passwords
To use certain features of the Site, you will need a
username and password, which you will receive
through the Site’s registration process. You are
responsible for maintaining the confidentiality of the
password and account, and are responsible for all
activities (whether by you or by others) that occur
under your password or account. You agree to notify
us immediately of any unauthorized use of your
password or account or any other breach of security,
and to ensure that you exit from your account at the
end of each session. We cannot and will not be liable
for any loss or damage arising from your failure to
protect your password or account information.

Limitation of Liability
UNDER NO CIRCUMSTANCES, INCLUDING,
BUT NOT LIMITED TO, NEGLIGENCE, SHALL
WE, OUR SUBSIDIARY AND PARENT
COMPANIES OR AFFILIATES BE LIABLE FOR
ANY DIRECT, INDIRECT, INCIDENTAL,
SPECIAL OR CONSEQUENTIAL DAMAGES
THAT RESULT FROM THE USE OF, OR THE
INABILITY TO USE, THE SITE, INCLUDING
OUR MESSAGING, BLOGS, COMMENTS OF
OTHERS, BOOKS, EMAILS, PRODUCTS, OR
SERVICES, OR THIRD-PARTY MATERIALS,
PRODUCTS, OR SERVICES MADE AVAILABLE
THROUGH THE SITE OR BY US IN ANY WAY,
EVEN IF WE ARE ADVISED BEFOREHAND OF
THE POSSIBILITY OF SUCH DAMAGES.

(BECAUSE SOME STATES DO NOT ALLOW THE
EXCLUSION OR LIMITATION OF CERTAIN
CATEGORIES OF DAMAGES, THE ABOVE
LIMITATION MAY NOT APPLY TO YOU. IN
SUCH STATES, OUR LIABILITY AND THE
LIABILITY OF OUR SUBSIDIARY AND PARENT
COMPANIES OR AFFILIATES IS LIMITED TO
THE FULLEST EXTENT PERMITTED BY SUCH
STATE LAW.) YOU SPECIFICALLY
ACKNOWLEDGE AND AGREE THAT WE ARE
NOT LIABLE FOR ANY DEFAMATORY,
OFFENSIVE OR ILLEGAL CONDUCT OF ANY
USER. IF YOU ARE DISSATISFIED WITH THE
SITE, ANY MATERIALS, PRODUCTS, OR
SERVICES ON THE SITE, OR WITH ANY OF THE
SITE’S TERMS AND CONDITIONS, YOUR SOLE
AND EXCLUSIVE REMEDY IS TO
DISCONTINUE USING THE SITE AND THE
PRODUCTS, SERVICES AND/OR MATERIALS.
COASTAL METABOLICS LLC IS NOT AN
INVESTMENT ADVISORY SERVICE, IS NOT AN
INVESTMENT ADVISER, AND DOES NOT
PROVIDE PERSONALIZED FINANCIAL ADVICE
OR ACT AS A FINANCIAL ADVISOR.

WE EXIST FOR EDUCATIONAL PURPOSES
ONLY, AND THE MATERIALS AND
INFORMATION CONTAINED HEREIN AND IN
OUR PRODUCTS AND SERVICES ARE FOR
GENERAL INFORMATIONAL PURPOSES ONLY.
NONE OF THE INFORMATION PROVIDED BY
US IS INTENDED AS INVESTMENT, TAX,
ACCOUNTING OR LEGAL ADVICE, AS AN
OFFER OR SOLICITATION OF AN OFFER TO
BUY OR SELL, OR AS AN ENDORSEMENT,
RECOMMENDATION OR SPONSORSHIP OF
ANY COMPANY, SECURITY, OR FUND. OUR
INFORMATION SHOULD NOT BE RELIED UPON
FOR PURPOSES OF TRANSACTING IN
SECURITIES OR OTHER INVESTMENTS.

WE DO NOT OFFER OR PROVIDE TAX, LEGAL
OR INVESTMENT ADVICE AND YOU ARE
RESPONSIBLE FOR CONSULTING TAX, LEGAL,
OR FINANCIAL PROFESSIONALS BEFORE
ACTING ON ANY INFORMATION PROVIDED
BY US. THIS SITE IS CONTINUALLY UNDER
DEVELOPMENT AND COASTAL METABOLICS
LLC MAKES NO WARRANTY OF ANY KIND,
IMPLIED OR EXPRESS, AS TO ITS ACCURACY,
COMPLETENESS OR APPROPRIATENESS FOR
ANY PURPOSE.
YOU acknowledge and agrees that no representation
has been made by Coastal Metabolics LLC OR ITS
AFFILIATES and relied upon as to the future income,
expenses, sales volume or potential profitability that
may be derived from the participation in THIS
PROGRAM.

Termination
We may cancel or terminate your right to use the Site
or any part of the Site at any time without notice. In
the event of cancellation or termination, you are no
longer authorized to access the part of the Site
affected by such cancellation or termination. The
restrictions imposed on you with respect to material
downloaded from the Site, and the disclaimers and
limitations of liabilities set forth in these Terms of
Service, shall survive.
Refund Policy
Your purchase of a product or service or ticket to an
event may or may not provide for any refund. Each
specific product, service, event or course will specify
its own refund policy.

Other

The Digital Millennium Copyright Act of 1998 (the
“DMCA”) provides recourse for copyright owners
who believe that material appearing on the Internet
infringes their rights under the U.S. copyright law. If
you believe in good faith that materials hosted by
Coastal Metabolics LLC infringe your copyright, you,
or your agent may send to Coastal Metabolics LLC a
notice requesting that the material be removed or
access to it be blocked. Any notification by a
copyright owner or a person authorized to act on its
behalf that fails to comply with requirements of the
DMCA shall not be considered sufficient notice and
shall not be deemed to confer upon Coastal
Metabolics LLC actual knowledge of facts or
circumstances from which infringing material or acts
are evident. If you believe in good faith that a notice
of copyright infringement has been wrongly filed
against you, the DMCA permits you to send to
Coastal Metabolics LLC a counter-notice. All notices
and counter notices must meet the then current
statutory requirements imposed by the DMCA; see
http://www.loc.gov/copyright for details. Coastal
Metabolics LLC’s Copyright Agent for notice of
claims of copyright infringement or counter notices
can be reached as follows:
[email protected]
This Agreement shall be binding upon and inure to
the benefit of Coastal Metabolics LLC and our
respective assigns, successors, heirs, and legal
representatives. Neither this Agreement nor any rights
hereunder may be assigned without the prior written
consent of Coastal Metabolics LLC. Notwithstanding
the foregoing, all rights and obligations under this
Agreement may be freely assigned by Coastal
Metabolics LLC to any affiliated entity or any of its
wholly owned subsidiaries
These Terms of Use shall be governed by and
construed in accordance with the laws of the State of
USA/NC and any dispute shall be subject to binding

arbitration in USA,NC. If any provision of this
agreement shall be unlawful, void or for any reason
unenforceable, then that provision shall be deemed
severable from this agreement and shall not affect the
validity and enforceability of any remaining
provisions.
Disclaimer
Although it is highly unlikely, This policy may be
changed at any time at our discretion. If we should
update this policy, we will post the updates to this
page on our Website.
If you have any questions or concerns regarding our privacy policy please direct them to:
[email protected]

An account already exists with this email address. Is this you?

Sign in
 

LRD Academy

In LRD ACADEMY you’ll get access to the PROVEN LRD 5-step system that teaches you how to….

  • Set up a sustainable plant-based lifestyle without feeling restricted or deprived. 
  • Remove the stressing and guessing around how much or what you should be eating. 
  • Create a tailored fitness routine that you love AND can see yourself doing until you're 90 years young! 
  • Identify and correct problematic thoughts and habits so you feel in control of your decisions and behaviors. 
  • Develop a rock solid self-care routine that keeps you on track so you can stop missing out on life and get back to feeling like yourself again. 

You’ll get the worksheets and templates that our students are using and seeing INCREDIBLE success with 

PLUS

  • Our LRD 7-day sample meal plan

AND

  • Our entire E-Book Library!!
  • Our NEW daily devotional "Pray with Kate"
  • NEW!  Access to the LRD Accountability Group Facebook for community, courses, daily support, accountability from like minded ladies, and bonus trainings delivered weekly

Yeap! We are throwing in all the goodies for you, babe! 

You will receive unlimited access to daily coaching with personalized feedback, daily accountability, and weekly check-ins, to go work on your nutrition, fitness, mindset and HABITS.

You'll learn how to: 

  • Structure a daily morning, afternoon, and evening routine to prioritize self care & productivity.
  • Implement sustainable habits with scientifically proven behavior change techniques to keep the routine in play. 
  • Become your own nutritional and fitness expert, balance your weight, and create a plant-based meal and exercise regimen you can enjoy for life! 

Next Steps:

After processing payment, you’ll receive a welcome registration email that includes:

  • Your login info to the course - you can start straight away!
  • The link to join our private coaching group (please note it may take up to 48 hours for our team to grant you access). 

**14 day money-back guarantee with full participation.** 

What People Are Saying:

This is the program I have been looking for. Kate just gets it, her course is amazing and super easy to navigate. The added touch of the accountability posts and guidance from the trained coaches make it personable and I really appreciate knowing I have the group to come to. I also really look forward to the weekly trainings from Kate- they help supplement the work I'm doing in the course. I've lost 18lbs in about 2.5 months, but the biggest change has been my energy and mindset.

O M G - Idk how I didn't start this sooner. I am blown away at how much is provided in the course alone- not to mention the group and daily support. I have done "group coaching" before and felt lost in the sauce. Here I feel like I'm seen and heard, that's really important.

I never thought I'd say this, but, the weight loss truly is just a bonus in LRD. This program takes everything you have been wondering/assuming about weight loss and lays it out for you. It's so much more than what I eat and how I workout... it's all about TAKING CARE OF MYSELF. Who would have thought!? ;)

I don't want to set unrealistic expectations for anyone else, but I have been in LRD for 6 weeks now and have lost almost 15lbs- NOT RESTRICTING, NOT DOING LOADS OF CARDIO, AND NOT STRESSING THE HECK OUT! For the first time ever, I can confidently say, this is it. This is something I will be able to do for life. I am so grateful for this program!!!

Literally tried dozens of programs over the last 2 years. All they did was focus on food and workouts- nothing ever really addressed the mental struggle and how to actually put the practice into work (which is what I really needed). Flash forward to 1 week in LRD and I see the light! Finally something that TIES IT ALL TOGETHER- mind body and nutrition. This is the real deal.

I cannot believe I waited so long to purchase this. Day 4 and I am already starting to feel like myself again. Routine is EVERYTHING!

I feel like I now have my willpower under control. I am eating far healthier, I am eating a plant based diet and walking 5-6k each day. I would like to thank you for LRD, it isn't a diet, it is a lifestyle change and one that I am very glad I made.

2 weeks of no beer or wine and I have lost 2 lbs. I have noticed that I am eating a lot slower, sitting down at a table away from distractions really has helped. I have implemented a daily gratitude in the morning and at night before bed. I just feel like a much happier person.

I’ve made huge strides emotionally and mentally. My entire mindset has changed. I love my morning meditation and movement. I’m doing the alarms to do a mindful check in a few times a day and I’m working on my food hangups.

Loving the discipline of getting up early and how it’s starting to become “automatic” even on days where I don’t feel like doing it❤️