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Supplemental Basics: A Starter Guide For Safely Supplementing A Plant Based Diet

Supplementing your diet—no matter what that diet is—is hard. But supplementing a plant-based diet is even more difficult. Why? When it comes to nutrients, there are so many opinions out there, and in a primarily carnivorous society, there is a lot of confusion on what your body needs to function at its best. I created this guide to simplify supplements—to provide advice, guidance and scientific evidence on how to equip your body with everything it needs.

MYTH: You can’t consume all the nutrients you need on a plant-based diet. HOWEVER, it can be difficult. After months of testing my own diet, I wrote this guide to explain the different nutrients that may be hard to consume through diet alone, and the options you have to meet these nutritional needs.

What’s Inside:

  • An overview of why you may want to consider supplementing your plant-based diet
  • A breakdown of supplements you may want to consider adding to your daily intake, their benefits, recommended dosages, foods that naturally contain these nutrients & more
  • A guide on how to safely incorporate supplements
  • A list of common symptoms and natural remedies for healing

Why You’ll Love It:

There are so many conflicting messages when it comes to supplementing, especially for plant-based diets. This guide makes it simple. By explaining the purpose of each nutrient, where to get it naturally and the symptoms of a deficiency, you will be able to better assess your own diet and if you could benefit from nutrient supplementation. 

Due to the nature of this digital product, no refunds will be given.