When it comes to working out, I want to do it on my own time and my own space—wherever that may be. That’s why I created this fitness guide, to provide workouts and guidance that you can use anywhere. In this plan, our LRD team provides everything you need to incorporate fun and sustainable movement into your day. 

We are the first to admit motivation can be difficult, but when you find ways to workout that you love and work within your schedule, you become unstoppable. 

What’s Inside:

• An introduction to the routine with my certifications, guidance, advice and more.
• Tips to help you perform, train and feel your best.
• An easy-to-follow, 28-day calendar training plan to help you achieve your goals.

Why You’ll Love It:

• The workout plan targets fat loss to help you meet your goals.
• We’re building muscle to help you feel strong, toned and confident.
• Low-impact workouts make it achievable and sustainable for everybody.
• We’re keeping your routine fresh and fun by shaking up your routine.
• It works with your schedule, your location and your preferences—make it YOURS!

Due to the nature of this digital product, no refunds will be given.