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Smarter Not Harder: 28-Day Gym Free, Full Body Fitness Plan

When it comes to working out, I want to do it on my own time and my own space—wherever that may be. That’s why I created this fitness guide, to provide workouts and guidance that you can use anywhere. In this plan, our LRD team provides everything you need to incorporate fun and sustainable movement into your day. 

We are the first to admit motivation can be difficult, but when you find ways to workout that you love and work within your schedule, you become unstoppable. 

What’s Inside:

  • An introduction to the routine with my certifications, guidance, advice and more.
  • Tips to help you perform, train and feel your best.
  • An easy-to-follow, 28-day calendar training plan to help you achieve your goals.

Why You’ll Love It:

  • The workout plan targets fat loss to help you meet your goals.
  • We’re building muscle to help you feel strong, toned and confident.
  • Low-impact workouts make it achievable and sustainable for everybody.
  • We’re keeping your routine fresh and fun by shaking up your routine.
  • It works with your schedule, your location and your preferences—make it YOURS!

Due to the nature of this digital product, no refunds will be given.

What People Are Saying:

this is so easy but so effective! I love the full sit ups and jogging intervals- it's very attainable but takes you back to the basics

my 8 year old did day 23 with me today!!! she is in better shape than me lol

Two weeks and 5 lbs down!!!! (Also loving LRD Academy meal plan)- this is working!!

every time I get bored or need a break with my workouts I come back to this. honestly, I could just do this plan forever because it's so dynamic- crazy how much we complicate exercise!

dropped 2 dress sizes and this has helped me start RUNNING- and I never thought I would say that lol

thank you for helping me realize I can actually ENJOY my workouts and lose weight

smarter not harder ROCKS! I have my roommates doing it with me now and they love it too- we have all seen awesome results! thank you, kate!!!

I had to stop my gym because of Covid and just started doing this plan- WOW. Go figure..I have seen more results with this than with my trainer, haha! I also really appreciate being able to do this anywhere and how you can switch it up depending on how you feel.

I am on my second round of doing this plan and I have lost 8 lbs!! Plus I am starting to see my abs! Loving thissss!

THANK YOU for this plan! I finally got my groove back- on day 17 and feeling so much stronger!