The Hormone-Supportive Fat Loss Blueprint

 Lose 10-20 lbs Without Starving or Stressing Your Body

 I’m gonna keep it real with you —

you’re not stuck because you’re lazy or broken.
You’re stuck because you don’t have a strategy that actually fits your life.

You’re eating healthy, you’re working out, you’re tracking here and there…
and yet nothing’s changing.
You feel puffy, tired, bloated, and like your body’s fighting you every step of the way.

Trust me, I’ve been there. I used to look in the mirror and think, “What the hell happened to me?”
Then I stopped guessing, got strategic, and lost 80 lbs — and it’s the exact method I now teach my clients to lose 10–30 lbs naturally while balancing hormones and feeling strong again.

 You don’t need another diet. You need a roadmap.

This Guide Is for You If:

• You’re a woman over 35 struggling with stubborn weight gain

• You’re dealing with perimenopause, stress weight, or slow metabolism

• You’re ready to stop guessing and start implementing proven strategies

• You want a no-BS, practical approach to fat loss that works with your hormones

 Inside the Blueprint:

Step-by-Step Strategy (no guessing, no overwhelm):

• Exactly how to eat for fat loss without wrecking your hormones

• How to set up your macros, meals, and portions to feel full and energized

• Simple structure that lets you enjoy food and get results

Strength Training Made Simple:

• Why lifting weights is your secret weapon after 35

• Workouts that build shape and tone (no 2-hour gym sessions needed)

• How to use a weighted vest for next-level fat burn

Hormone + Lifestyle Reset:

• Morning + evening routines that lower cortisol (your stress hormone)

• Supplements, tools, and products I personally use and recommend

• Real-life routines that fit busy schedules and actually stick

Symptom + Progress Tracker:

• Spot the signs of hormonal imbalance or high cortisol

• Track what’s working — and pivot like a pro when needed

• Know exactly what to tweak before ever touching a medication

 Why It Works:

Because it’s a hormone-supportive system that helps your body work with you, not against you.
It bridges the gap between “I want to feel better” and “OMG I feel like me again.”

No more “I’ll start Monday.”
No more punishing yourself into progress.

Just a clear plan, the right tools, and a coach who’s been exactly where you are — helping you finally take back control of your body, your confidence, and your energy.

Hormonal weight gain is no joke.
Neither is burnout, stress, or self-doubt.