LRD ACADEMY ONLINE TRAINING
Building the Best Version of You!
Hosted by Kate Mann. We’re equipping you with self-discipline, self-confidence and a whole lotta self-love.
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Learn How To
Create Productive Routines!
We’re learning how to purposefully structure daily morning, afternoon and evening routines that prioritize self-care and productivity. We’re ditching distractions and finding structure that’ll help you find and maintain the healthiest and happiest version of yourself.
Learn How To
Balance Nutrition + Fitness!
Through a plant-based approach, we’re going to rev up your health and wellness with delicious recipes, meal plans and grocery lists. This eating style can help you lose weight, lower stress, reduce cholesterol and double your energy. Food will become a source of nourishment and pleasure—something most diets try to avoid. No more feeling depleted or tired, and no more snacking on four carrots and calling it a meal (I’ll call you Hunny Bunnies but not for that reason).
Learn How To
Create Sustainable Habits!
Similar to routines, your habits have a huge impact on the way you approach life and wellness. We’re going to use scientifically-proven behavior-changing techniques to make your new lifestyle one that’s easy to implement—even in changing situations—and sustainable. We’re going to build in habits of meditation and mindfulness to arm you with the tools you’ll need when you get off track so you don’t stay stuck for long.
Any last words, Kate?Yes, actually. Always.
- Are you ready to commit?
- Are you ready to devote time to lessons that will last a lifetime?
- Are you ready to be pushed out of your comfort zone? (And feel SUPER vulnerable at times)
- Are you ready to recognize when doubts and old beliefs sneak back into your mind? (And kick those MFers out of there)
If you answered yes—then THIS is where the magic happens.
It’s how you become the woman who shows up for herself instead of just talking about everything you’re “going to do.” One who follows through with her goals and takes pride in taking care of herself. It's how you create mental toughness and self-discipline...because you and I both know that's ultimately what you need.
You’re ready for a change. And I’m ready to help.
REGISTER FOR YOUR WEBINAR
Reserve Your Spot Today
If you want to change your lifeā€”your habits, your body, your mood, your energyā€”then youā€™re the one that needs to change. Let me show you how!
