LRD ACADEMY LIBRARY
Pray With Kate: 30 Days of Faith, Not Fear
Have you been wanting to reconnect with God? Are you ready to get back into a journaling routine? Do you feel like your days are calmer when you start your morning with His word? We can’t always control life’s circumstances or unforeseen events, but we can consciously choose to devote the first minutes of our day to Him. I have found in doing so, His daily briefings fill my heart and mind with hope, purpose, and peace- no matter what kind of mood or situation I wake up to. Inside this 70 + page daily devotional you will get 30 days of: -your daily prayer -your daily bible verse -full journal prompt -digital or printable formatting -BONUS: extra wellness and healthy lifestyle tips, PLUS MY FREE MORNING ROUTINE GUIDE: The Motivated Morning as an extra gift!
A Fresh Start Recipe Ebook: Easy Plant-Based Recipes & Grocery Guide For Beginners
Looking for some plant-based meal inspo? Sick of having the same foods on repeat? I got you covered! From breakfast ideas you’ll be jumping out of bed for, to delicious desserts that will satisfy the biggest sweet tooth, A Fresh Start is jam packed with wholesome, guilt-free recipes I make on the daily. What’s inside: Over 50 pages of easy and healthy plant-based, whole food recipes Complimentary shopping list & guide Measurement conversion charts Ingredient swaps for various dietary requirements Healthy, plant-based cooking doesn’t have to be complicated - if fact, it’s the complete opposite! Every day, you have the ability to nourish your body and mind. I hope these recipes inspire you to do just that.
Smarter Not Harder: 28-Day Gym Free, Full Body Fitness Plan
I'll be the first to say that I love the gym... BUT, I also love knowing I’ve found a way to maintain my weight and physique without ever having to step into the weights room or a fitness class again. I’ve created a gym-free routine that ACTUALLY works and, most importantly, feels FUN AND SUSTAINABLE! (No burnout here, thanks!) Enter my Smarter Not Harder 28-day equipment-free exercise guide! This is the exact workout routine I default to when I need a break from the gym, and I know if you stick with it (and stay on top of your nutrition 😘)- this plan will work for you!
Supplemental Basics: A Starter Guide For Safely Supplementing A Plant Based Diet
Confused about supplementing on a plant-based diet? I know I was! After months of testing and figuring out what my body needed, I created a starter guide to help others safely structure and supplement a plant-based diet. And yes, while a well-planned plant-based/vegan diet can fulfill your nutritional needs, it IS true that certain nutrient requirements may be difficult to achieve through diet and fortified foods alone. Supplemental Basics breaks it all down for you! In this guide you will learn: Why you may need to consider supplementing on a plant based diet. Which supplements to consider adding to a plant based diet. How to safely incorporate supplements.
Kate's Book of Pancakes: All of the Flavor. None of the Guilt
If there’s one thing you should know about me, it’s that I’m kinda obsessed with pancakes. So naturally, I made a pancake recipe book - and named it after myself! These are my tried-and-tested, plant-based recipes I come back to week after week, for breakfast lunch or dinner! All recipes work for waffles as well ;) What's inside: My all-time favorite pancake recipes My secret tricks and ingredient links Alternative ingredient suggestions for different dietary needs. 100% whole food plant based goodness!
Ebook Bundle| Smarter Not Harder | Supplemental Basics | Book of Pancakes | Fresh Start Recipe Book
Your ultimate plant-based lifestyle and natural weight loss starter pack! Making major changes in your life, even if they're for the better, can feel SO overwhelming. This collection will keep you inspired, motivated, and feeling in control as you continue to work on your health and wellness. From drool-worthy pancake recipes, to supplement guidance, to gym-free workouts, this bundle is jam-packed full of plant-based goodness and fitness tips.