It’s Time To
Love Yourself Again!

With one-on-one guidance and group support,
you've finally found a safe place to reconnect to your wellness routine.

IF I COULD GIVE YOU A SINGLE PIECE OF ADVICE FROM MAINTAINING AN 80 lb WEIGHT LOSS TRANSFORMATION,
IT WOULD BE: 

Creating a solid wellness routine that gets RESULTS (and LASTING ones, most importantly) takes aligned strategy. ​

​It’s not something you can just throw together in a few days, with no plan, and expect to lose 20+ lbs ( like my LRD student Jacyln who lost 20lbs in just under 12 weeks! AMAZING).

​Without a step-by-step plan and strategy to follow, creating consistent wellness habits that actually stick can feel almost impossible.

THIS is why I created
the LRD ACADEMY course.

A step-by-step, go at your own pace program that will teach you how to:
  • Wake up refreshed and energized (not hitting snooze)
  • Crush your daily movement goals  like “that girl” 
  • Balance your weight while eating foods you actually LOVE!
  • Implement daily self-care habits that keep your mindset committed to making healthy choices

​...No matter what your current routine is. No matter how many self-care rituals you DON’T have. No matter how much fear is trying to creep in and tell you "you aren't ready".

 If you have dreams of losing weight, creating healthy habits, transforming your lifestyle & maintaining it for LIFE.

 You MUST have a consistent wellness routine.

LET'S GET STARTED!